![]() ![]() Most CrossFit workouts target the entire body rather than a single muscle group, meaning you’ll increase your overall muscular strength, improving running form and efficiency.įor a study published in the International Journal of Sports Physiology and Performance, researchers divided into two groups 26 runners who ran more than 10 miles a week. Can CrossFit help with running?ĬrossFit improves power, strength, endurance, speed, balance and coordination – all qualities central to good running performance. It’s an approach that combines high-intensity intervals, strength training, plyometrics, Olympic power-style weightlifting, gymnastics and endurance exercise. Read on for how you can try some of its key workouts without having to step inside a box. But introducing some CrossFit workouts into your routine offers tangible benefits, as, at its core, it’s an excellent – albeit challenging – form of cross-training. As a runner, you might be inclined to view CrossFit’s terminology and quirkily named workouts (more on those later) with suspicion, or think it mainly appeals to hardcore gym-goers. Its many passionate devotees argue that no other workout approach builds as much functional all-round fitness. I trained like the top UK CrossFit athlete using this CrossFit workout - here’s what happened.Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. ![]()
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